How to Get Back in the Game After Maternity Leave

How to Get Back in the Game After Maternity LeaveHow to Get Back in the Game After Maternity LeaveThere are two keys to the success of working motherhood. One is how well you can plan your life personally and professionally. Two, if you can maintain enough personal energy to do everything that you plan. If you follow this plan when you return to work youll wont worry so much, youll feel organized, and competent. Keep Your Work Calendar Updated Because your child is constantly changing, your pediatrician wants to landbinnensee them often. Most will request to see them once per month for the first six months, then every three months, up until their second year of life. When you return to work check your work calendar and then schedule these visits as far out as your doctors calendar can go. Then update your work calendar, your spouses calendar, and peoples calendar in your support system who youd trust to take your child to their appointment. Plan for worst and hope for the best I f youre breastfeeding, put your pumping sessions in your calendar. Label these times as meetings as theres no reason to use pumping session. This way you are doing your best to avoid scheduling conflicts. If you are in charge of daycare pickup, mark your calendar as busy after 500 PM or whatever time you need to leave. This will help avoid getting out of business meetings or conference calls. If there are exceptions to your personal boundary, make them known but otherwise, parte of working motherhood is setting boundaries and sticking to them. Plan How to Handle Your Sick Baby If your child is in daycare it is inevitable that they will get sick. Plan how youll handle things when daycare calls you to pick up your sick child. Who will pick up your baby, you, your spouse, or someone in your support system? If its you, make a plan with your manager how youll handle this. If your manager seems difficult to work with now that youre a working mom use the A-E-I-O-U model to open up this discussion. The conversation may sound like this I understand were really busy with ourproject and its all hands in right now. Now that Im back Im looking forward to contributing again. My baby is in daycare and I think shell get sick sometimes so I wanted to discuss how to handle this before it happens. I will let you know as soon as possible if need to leave to care for him/her. If I do leave I can log in from home as soon as I get him/her down for a nap and can also make up time at night. Ill also commit to sending you an schmelzglas after summing up what I worked on. This way Im contributing and also taking care of my child. What do you think of this plan? When you offer a plan youre making less work for you manager and controlling the situation. Reassess Your Workload Your maternity leave gives you a chance to think about your career. When you return you may have a fresh perspective on where youre headed or where youre at in your career. This is a great time to reassess yo ur workload. Are there any projects you wish you were working on? Why are you interested in them? Are there some projects you no longer want to be a part of? Perhaps they dont fall under your job description so you could delegate them to focus more on your performance goals. Schedule a Meeting with Your Manager When you schedule this meeting set the agenda. Youd like to discuss a plan to manage your work when you need to care for your sick child. Youd like to discuss your workload where you can share your thoughts after youve reassessed it. Perhaps someone took over your accounts or projects and you wish to get up to speed on what you missed during the last business quarter. Plus, you want to connect on a personal level if thats the kind of relationship you hopefully have. How have they been, their family, and how has their workload changed over the past three months. Then share what you thought about while you were on leave. Where do you see your career headed or what new persp ectives did you gain while on leave? Do you want to take a class to strengthen your strengths or improve your weaknesses? Then research classes beforehand and present them to your manager. Make Time to Get Reacquainted with Your Co-Workers You have gone through some major changes but so have your co-workers. By the time you come back its public knowledge you gave birth so keep your baby talk brief. Get super curious about everyone around you. What have they been up to for the past three months? What have they worked on? What have they accomplished? Most people love to talk about their own life so take this opportunity to get people to open up to you. Since they havent seen you in a while itll be easy for them to think of something to share with you. Listening intensely is the best way to get to speed on things. Plan Your Mornings to Avoid Running Late Getting you and your baby ready in the morning is one of the biggest challenges a working mom faces. It doesnt help your stre ss level if some people in the office are a stickler for promptness. Just because youre a working mom now do not expect people will give you slack. If you have a problem with tardiness before you became a working mom you need a good morning exit strategy. This plan will need to be altered often because as your baby grows their needs change. When you introduce solid foods youll need to account for longer feeding times. The occasional diaper explosion or projectile vomit can also delay your departure so get prepared. Instead of letting mornings stress you out treat your exit like a game. You have to get through three tests which are getting dressed, eating breakfast, and then packing and walking out the door. Yes, pack the night before, but for things you need to grab in the morning put neon pink post-its on them. This color will catch your eye and remind you to grab it. This trick will last for four to six months so load up on post-it notes from your local Dollar Tree store. Leave a box of diaper wipes and disinfectant wipes on the kitchen table or kitchen counter. This will handle quick spills on tables and dirty faces in seconds. Figure Out How to Take Good Care of Yourself Self-care is vital to a working moms success. If you give all of your energy away with no plan to replenish it youll be in trouble. Before you get into hot water, make a self-care plan to follow. Include things like taking walks during your work day so you get away from your desk. Take a bath on Sunday nights to start your work week off on the right foot. Start a journal and write about what youre grateful for. Follow a bedtime routine, just like your kids to, to help calm your mind and body.